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Perimenopause Blueprint

Perimenopause Blueprint

An online self-paced course split into 4 modules.  The perimenopause blueprint course is your handy guide to what to expect in perimenopause, how and where to get help and effective diet and lifestyle strategies to manage your symptoms and improve your health.

  • Module 1 - Understanding your hormones in perimenopause

  • Module 2 - Eating well for perimenopause.  

  • Module 3 - Eating patterns and food choices for peri symptoms

  • Module 4 - lifestyle hacks in sleep, stress, exercise, relaxation to help you deal with perimenopause and feel good

  • Bonus handouts and delicious recipes

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